Phosphaditic Acid is a relative new compound to the market that looks promising as a natural anabolic.
In order to gain strength and lean mass, athletes frequently use
supplements to help achieve their goals. Most everyone is familiar with
the likes of whey protein, branched chain amino acids, and creatine, but
one lesser-known supplement that is starting to gain notoriety is
phosphatidic acid (PA). The theory is that PA enhances the anabolic effects of resistance training. A recent study examined if oral PA administration enhanced strength, muscle thickness, and lean tissue gain during an 8-week resistance program.
There
were 16 men included in the study, of which 7 were randomly assigned to
a group that consumed 750 mg of PA, and 9 were assigned to a placebo
group that took 750 mg of rice flour. The timing of supplementation was
not controlled, and each subject was provided a 36 gram amino acid
collagen protein blend that was mixed in a 500 ml commercial sports
drink for post workout protein ingestion.1
Each subject was tested prior to and after 8 weeks of supplementation.
In the testing session the participant's 1-rep max for the squat and
bench press were determined. The testing sessions were also used to
measure body composition. Muscle thickness was measured in the vastus
lateralis (quadricep) of the dominant leg of each participant. The
resistance training routine was the same for each participant - a 4-day
per week split routine, which required each exercise to be performed
with 70% of 1-rep max for all exercises.2
The results of the study showed that those who supplemented
PA during the 8-week period experienced a 12.7% increase in squat
strength, and a 2.6% increase in lean body mass. Those who received the placebo showed a 9.3% improvement in squat strength and a 0.1% change in lean body mass.3
It appears the combination of resistance training and PA
supplementation can in fact increase strength and significantly improve
lean mass gain. This is the first study to examine the efficacy of PA on
enhancing strength and muscle growth. This particular study
indicated that daily supplementation of 750 mg PA is effective at
increasing lower body strength and lean body mass.
Phosphaditic Acid is avaliable in the Cutler King Product and we have it at an awesome price. https://www.tgbsupplements.com/p-14038-cutler-nutrition-king-60-ea.aspx
The TGB Supplements Blog was created to keep everyone up to date on all of the latest and greatest supplement information. The TGB Supplements website ( www.tgbsupplements.com ) has over 6000+ products and is always growing. In that 6000+ products some of the supplements are good, some are bad, and some are ugly. We will use this blog to discuss all three types in great detail. We will showcase our latest and greatest hot products and break them down in a way that explains how they work.
Saturday, September 27, 2014
Saturday, September 13, 2014
Natural Anabolics
We all here at TGB are big fans of natural anabolics, Anything that boosts protein synthesis without any negatives is awesome in our book.
Some of our favorite products are
: Black Lion Research Follidrone https://www.tgbsupplements.com/p-13594-black-lion-research-follidrone.aspx
: LGI SecretaBridge https://www.tgbsupplements.com/p-13318-lgi-secretabridge.aspx
: Molecular Nutrition X-Factor Advanced https://www.tgbsupplements.com/p-11999-molecular-nutrition-x-factor-advanced.aspx
: Olympus Labs Dermastrength https://www.tgbsupplements.com/p-14637-olympus-labs-dermastrength.aspx
These products work on many pathways such as myostatin, androgen receptor sensitivity and protein synthesis. We have had great feed back from customers in store on these products, and they can be beneficial both on cycle for a synergistic effect or off for a boost in protein synthesis just like an anabolic.
Some of our favorite products are
: Black Lion Research Follidrone https://www.tgbsupplements.com/p-13594-black-lion-research-follidrone.aspx
: LGI SecretaBridge https://www.tgbsupplements.com/p-13318-lgi-secretabridge.aspx
: Molecular Nutrition X-Factor Advanced https://www.tgbsupplements.com/p-11999-molecular-nutrition-x-factor-advanced.aspx
: Olympus Labs Dermastrength https://www.tgbsupplements.com/p-14637-olympus-labs-dermastrength.aspx
These products work on many pathways such as myostatin, androgen receptor sensitivity and protein synthesis. We have had great feed back from customers in store on these products, and they can be beneficial both on cycle for a synergistic effect or off for a boost in protein synthesis just like an anabolic.
Friday, September 5, 2014
MTS Nutrition Special
Hey guys while supplies last we are going to be running a special on MTS Machine Whey, every tub you purchase you will receive a free Mts Shaker.
This is a high quality whey protein very smooth, mixes great no clumping and last but not least it tastes very good. My favorite is the Caramel Sutra. https://www.tgbsupplements.com/p-15032-mts-nutrition-machine-whey.aspx. Get it while they are in stock.
This is a high quality whey protein very smooth, mixes great no clumping and last but not least it tastes very good. My favorite is the Caramel Sutra. https://www.tgbsupplements.com/p-15032-mts-nutrition-machine-whey.aspx. Get it while they are in stock.
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