The TGB Supplements Blog was created to keep everyone up to date on all of the latest and greatest supplement information. The TGB Supplements website ( www.tgbsupplements.com ) has over 6000+ products and is always growing. In that 6000+ products some of the supplements are good, some are bad, and some are ugly. We will use this blog to discuss all three types in great detail. We will showcase our latest and greatest hot products and break them down in a way that explains how they work.
Friday, January 20, 2017
Check Out The Anabolic Cartel Podcast!
Give the Anabolic Cartel Podcast a listen to here. A lot of solid Info with a no B.S. Vibe.
Monday, January 16, 2017
Friday, December 30, 2016
Testing some Compounds with the New Roidtest Kits
Check out our video on youtube testing out some compounds with the Roidtest Kits
Sunday, December 18, 2016
Nsaids and Protein Synthesis
NSAIDs and Muscle
Building
According to research published in the The Physician and
Sports Medicine, since NSAIDs are over-the-counter (OTC) medications and aren't
banned from competition by the World Anti-Doping Agency, "athletes often
self-administer these medications to prevent pain and inflammation before it
occurs. However, scientific evidence for this approach is currently lacking,
and athletes should be aware of the potential risks in using NSAIDs as a
prophylactic agent. These agents are not benign and can produce significant
side effects, including gastrointestinal and cardiovascular conditions as well
as musculoskeletal and renal side effects.
But that's not all: there are also performance side effects
for the weightlifter to consider. Drugs such as ibuprofen are classified as COX
inhibitors, and since COX (cyclooxygenase) activity is a critical component of
muscular hypertrophy, there's a clear link: Ibuprofen can inhibit muscular
hypertrophy.
In fact, previous research suggests that treatment with
ibuprofen can reduce muscle hypertrophy by almost 50 percent, which means that
taking a COX inhibitor may very well be counterproductive for muscle gains.
While these are intriguing findings, we must keep in mind
that these studies were conducted in rodent models. The research still needs to
be scrutinized since a handful of studies have also been done on humans and
have yielded conflicting results.
One of the first human studies to support the notion that
NSAIDs may blunt protein synthesis was published in the American Journal of
Physiology, Endocrinology, and Metabolism.4 Participants were given the maximal
over-the-counter dose for ibuprofen, acetaminophen, or a placebo following
10-14 sets of eccentric knee extensors.
Researchers found that rates of protein synthesis were
suppressed in groups taking the NSAIDs. Results from this study support the
earlier findings that NSAIDs may negatively influence protein metabolism in
skeletal muscle.
Research suggests that treatment with ibuprofen can reduce
muscle hypertrophy by almost 50 percent.
However, more recent research on human subjects has
demonstrated that NSAIDs do not necessarily impact muscle protein synthesis as
much as previously thought. In fact, there are several studies that have found
chronic supplementation (12 weeks) actually improved muscle strength and size.
The problem with these studies, however, is that each have
their own limitations we must consider. For example, a majority of the research
on NSAIDs as it relates to muscle protein synthesis has been done in untrained
individuals; hence, the results might yield a different outcome on athletes who
are already active and have a larger degree of muscle mass than an untrained
person.
Some of the research also looked at only older subjects with
osteoarthritis; thus, these results might not be indicative of results for
healthy, active individuals. Finally, some of these studies only looked at the
effects of NSAIDs on the acute changes in muscular hypertrophy, and these
findings may not reflect the long-term adaptations to muscular hypertrophy with
prolonged use of NSAIDs.
While there's certainly a time and place to utilize NSAIDs,
the key takeaway is that they should be used with caution, in relatively
moderate dosages, and for short periods of time.
An article published in the Critical Journal of Sport
Medicine discussed the practical management of NSAIDs in athletic injuries and
concluded that NSAIDs are not recommended in the treatment of completed
fractures, stress fractures at higher risk of nonunion, or in chronic muscle
injuries.
While the authors of the article recommended NSAIDs for the
management of acute ligament strains, muscle strains, tendinitis, and eccentric
muscle injury, they cautioned that the prescription of the NSAID should be
judicious and the length of treatment should be kept as short as possible.
NSAIDS can help with short-term pain management, but their
use should be minimized not only because of their potential long-term side
effects, but also the impact they may have on making substantial gains in
muscle mass.
Even with some conflicting research, this much is clear:
Don't reach for a bottle of ibuprofen every time you have a slight bout of
DOMS. Recognize that the inflammation you're experiencing is part of the
muscle-building process, and save NSAIDs for when you really need them.
In a nutshell, we need to keep anti-inflammatory to a
minimum to keep protein synthesis as high as possible to accumulate maximum
tissue in the shortest time possible.
Wednesday, December 14, 2016
Update! New health side effects on Rad-140
Friday, December 9, 2016
Tomatidine the next level of natural anabolics!
-Highly potent anabolic.
-Non-hormonal, thus no need for PCT or liver/cycle support.
-Heart-healthy, may assist with lipid and cholesterol support.
-Naturally extracted from the tomato plant.
-Complexed with shilajit for vastly enhanced solubility and bioavailability.
-Shilajit may assist with muscle growth and may provide testosterone support.
-Non-hormonal, thus no need for PCT or liver/cycle support.
-Heart-healthy, may assist with lipid and cholesterol support.
-Naturally extracted from the tomato plant.
-Complexed with shilajit for vastly enhanced solubility and bioavailability.
-Shilajit may assist with muscle growth and may provide testosterone support.
TITAN is Tomatidine --
simply the most potent natural anabolic available. [1-3] In a direct
comparison to ursolic acid, it was shown to be nearly 10-fold more
potent. It was also discovered to be nearly 5-fold more orally
bioavailable. It increases mTOR signalling in skeletal muscle, inhibits
the ATF4 pathway, and dramatically stimulates protein synthesis. Of
particular benefit to power athletes and bodybuilders is the fact that
it stimulates growth primarily in Type IIb and Type IIx muscle fibers --
the power fibers with the most potential for growth.
Although tomatidine is,
as previously mentioned, more orally bioavailable than ursolic acid, it
still displays extremely poor aqueous solubility -- estimated at
0.000189 mg/mL [4] -- which places hard limits on its oral
bioavailability. To sidestep this issue, we've complexed tomatidine
with shilajit. Shilajit, which has been used as a tonic and
rejuvenating agent for centuries, is a fully water-soluble mixture of
fulvic acids, humic acids, and minerals. Much like cyclodextrins, it is
capable of binding small molecules like tomatidine and forming
amorphous, water-soluble complexes. [5-7] Our tomatidine-shilajit
complex is orders of magnitude more water-soluble than pure tomatidine, a
fact which boosts its bioavailability to heights otherwise out of
reach.
The fact that shilajit
has itself been shown to assist with muscle growth, and boost
testosterone levels in healthy young men, is just a bonus. [8-9]
As is the fact that tomatidine is proven heart-healthy, and may be able to assist with cholesterol and lipid support. [10-11]
...The important thing is that TITAN is the most potent natural anabolic available.
Accept no substitute.
TITAN has been rigorously tested, results are publicly available, and a
patent is pending. TITAN uses top-quality tomatidine (standardized to
over 95% purity) and shilajit (standardized to 50%+ fulvic acids).If your looking to take your physique to the next level and want to stay on the natural route then look nor think any further then titan
Get it Here at TGB Supplements https://www.tgbsupplements.com/product/antaeus-labs-titan/
Monday, December 5, 2016
Trenbolone The King Of Anabolics!
Trenbolone is probably the greatest anabolic of all time with repatitioning capabilities matched by none this compound can change your physique in a way no other anabolic or combo can. But this comes with a price as trenbolone can be not the most user friendly compound. Check out our video on how to get the most out of trenbolone and even if its for you!
Monday, November 28, 2016
LGD-3303 The Cutting Edge In The World Of Sarms!
Wednesday, November 23, 2016
Rhodiola A Great Adaptogen!
Rhodiola
Rosea also known as “golden root” is an adaptogen herb with tremendous fat
burning, energy enhancing and brain boosting power. Adaptogens
are a group of plants that can help your body adapt to physical, chemical, and
environmental stress and rhodiola is one of the most effective in this family
showing improvements in these departments burning Belly Fat, increased energy,
athletic performance, lowering cortisol, fighting depression and improving
brain function as well as an increased immune system. This unique herb grows at high altitudes in the arctic areas of
Asia and Eastern Europe. Rhodiola has been used extensively over the past 70
years mostly for improving work performance, insomnia, fatigue, depression, and
increasing athletic endurance. One
of the many incredible characteristics of rhodiola benefits is that it helps
your body burn stored fat as fuel.
Rhodiola contains an active compound called rosavin that has been proven
to trigger a fat burning response in your body. Rosavin works by stimulating an
enzyme called hormone-sensitive lipase which has the ability to breakdown fat
that is stored in adipose tissue in the stomach area.
Also, human clinical studies found that if you combine taking rhodiola
extract with doing moderate exercise the breakdown of belly fat increases even
more from the increase in the hormone sensitive lipase. Rhodiola can increase your stamina, oxygen efficency and endurance by increasing your red
blood cell count. Red blood cells (RBC)
carry oxygen to muscles, and having a higher count can dramatically improve an
athlete’s performance and delay fatigue.
Rhodiola benefits work by boosting EPO also known as erythropoetin which
stimulates RBC production.
Rhodiola is one of the powerhouses of the Most Wanted Black Formula providing great anti-catabolic support and adaptogenic effects.
Tuesday, November 22, 2016
Tyrosol a super potent antioxidant and new ingredient!
Tyrosol
Tyrosol is a phenylethanoid, a derivative of
phenethyl alcohol. It is a natural phenolic antioxidant present in a variety of
natural sources The principal source in the human diet is olive oil. As an
antioxidant, tyrosol can protect cells against injury due to oxidation.
Although it is not as potent as other antioxidants present in olive oil, its
higher concentration and good bioavailability indicate that it may have an
important overall effect. This effect may contribute significantly to the
health benefits of olive oil and, more generally, the Mediterranean diet.
The main job of any antioxidant
is to protect cells and tissue from oxidative injury. Oxidative injuries to the
brain can cause Parkinson’s disease as well as Alzheimer’s disease and other
forms of dementia. Oxidative injuries can also cause cancer and heart disease.
A phenolic antioxidant Tyrosol present in white wine is also shown to be
cardioprotective.Tyrosol is an antioxidant that is naturally present in several
foods such as wines and green tea. It protects cells against oxidative damage.
Tyrosol presents a significant antioxidant effect in olive due to its good
bioavailability and its high concentration. Tyrosol has also a neuroprotective
effect on the brain.
Tyrosol is
shown to be cardioprotective, and has shown that tyrosol-treated animals showed
significant increase in the phosphorylation of Akt, eNOS and FOXO3a. In
addition, tyrosol also induced the expression of longevity protein SIRT1 in the
heart after myocardial infarction in a rat MI model. These findings suggest
that tyrosol induces myocardial protection against ischemia related stress by
inducing survival and longevity proteins that may be considered as anti-aging
therapy for the heart.
Tyrosol is
one of the strongest antioxidants on the planet. It can get rid of inflammatory
free radicals ten times better than green tea, and twice as well as CoQ10. But
tyrosol’s main effect is that it turns on a group of longevity genes called
“forkhead box” genes, or FOXOs. FOXO genes are part of the equation your body
uses to signal your cells to begin telomere repair. Think of FOXO genes as a
kind of gauge, they determine if you have enough antioxidants for repairs to
begin. When there’s too much oxidation, too many free radical attacks, your
body can’t keep up with telomere repair. But, when your oxidative stress is
lowered your body can get ahead of the game. This is why antioxidants are so
important. They protect your cells while your body makes repairs. After FOXOs
give the green light for telomere repair, they also have another role. They
shut down aging of certain cells when under oxidative attack. Tyrosol then
directly increases amounts of the body’s “master antioxidant,” superoxide
dismutase “SOD”
This is an awesome ingredient with amazing antioxidant effects the oldest person in the world recorded was over 122yrs old and she used a ton of olive oil and even applied it topically daily and she felt it was a big contributor to her health. Also why the Mediterranean diet has great improvement in health markers. So include more olive oils in your diet lol.
Iron Forged Nutrition Most Wanted Black is the only product on the market that has this amazing ingredient
Iron Forged Nutrition Most Wanted Black is the only product on the market that has this amazing ingredient
Best Testosterone Booster For You
Check out our video on testboosters to find out which one is best for you!
Monday, November 21, 2016
All About Anamorelin!
Check out the latest and greatest mass builder anamorelin a growth hormone releasing secretagogue.
Wednesday, November 9, 2016
Friday, December 4, 2015
One simple molecule that can make you healthier and improve exercise output!
Trimethylglycine, also known as Betaine, is a highly beneficial nutrient for both health and exercise performance. This molecule is known as a methyl donor. Methyl donors distribute methyl molecules which are responsible for cell functions such as cell reproduction and other chemical processes throughout the body.
Homocysteine, an amino acid that the body produces, can increase the risk of stroke and heart disease when its levels are increased. Trimethylglycine can reduce the level of homocysteine in the body to reduce these risks. Trimethylglycine can also work to actively protect the liver. Fatty deposits can occur on the liver due to a chronic alcohol consumption, lack of dietary protein, and obesity. This nutrient can help to prevent and possibly treat this health issue as well as lowering liver enzymes in the body. Adding to the liver health benefits, it has also been shown to possibly lower levels of LDL after just a couple of weeks of utilization.
Trimethylglycine also helps to reduce fatigue during exercise by allowing the body to better utilize oxygen during physical stress on the muscular system. Training power and endurance can also be increased with consumption of this nutrient allowing for better and more productive exercise sessions. Blood nitric oxide levels may increase allowing for better blood flow to help remove waste products out of the muscles which will increase recovery rates.
Trimethylglycine has a wide range of benefits that almost anyone may benefit from. Considering many people, including myself, are very avid on maintaining and improving their health, this nutrient is well worth looking into. You may find it here.
- Pete
Sunday, November 15, 2015
A simple trick that may help with diabetic related neuropathy, protecting brain and nerve tissue, and even aid with muscular gains!
Na-R-ALA (Alpha-Lipoic Acid) is an antioxidant found within every cell in the body. The antioxidant property of R-ALA allows it to destroy free radical cells within the body. This acid also helps the body to utilize glucose as energy while lowering blood sugar levels. R-ALA is a great supplement for diabetics given its ability to lower blood sugar while destroying free radicals. With the destruction of free radicals comes the relief from peripheral neuropathy. In fact, Germany has been utilizing Alpha-Lipoic Acid for years to treat and relieve diabetic patients of their neuropathy related issues. Another benefit of this acid comes from its ability to pass through the blood brain barrier. This allows the acid to enter the brain tissue which may allow it to aid it the protection of both brain and nerve tissue.
While R-ALA has been shown to be very promising for diabetics, bodybuilders and anyone else looking to pack on some muscle can benefit from this acid as well. Alpha-Lipoic Acid's ability to breakdown and digest carbohydrates within the body allows for an increased insulin sensitivity. What exactly does this mean? Your muscle bellies feeling "full", better pumps, increased fat burning, little to no bloat with carbohydrate consumption, better workouts, and increased nutrient partitioning just to name a few. Check it out here!
While R-ALA has been shown to be very promising for diabetics, bodybuilders and anyone else looking to pack on some muscle can benefit from this acid as well. Alpha-Lipoic Acid's ability to breakdown and digest carbohydrates within the body allows for an increased insulin sensitivity. What exactly does this mean? Your muscle bellies feeling "full", better pumps, increased fat burning, little to no bloat with carbohydrate consumption, better workouts, and increased nutrient partitioning just to name a few. Check it out here!
- Pete
Wednesday, September 23, 2015
Bulk season is upon us! Ready to get huge?
Bulking season is finally upon us. The days of eating to gain every pound possible while throwing around new PR's in the gym are all too familiar. However, smart gaining is the best gaining. Gaining lean and true mass while avoiding excess fat accumulation can be very challenging during the bulking months. "Clean" bulking is a lot harder than "dirty" bulking, but the body can benefit far greater from a lean bulk cycle. You should keep the protein intake around 1-1.5g per pound of body weight while keeping the carbohydrates and fats in a high but reasonable range. Eating at a caloric surplus without throwing in a large quantity of junk or fast foods is difficult. Ensuring that you ingest a higher level of "good" fats alongside high quality carbs will allow you to hit your calorie requirements. Sometimes, however, it may be difficult to consume enough meals to reach your daily calorie goals. Weight gainer shakes and casein protein blends are great add-ons to a diet to hit those caloric numbers.When gaining muscle mass is your ultimate goal, you should push to ingest 18-23 calories per body pound per day. So let's say you weigh in at 200lbs, you should be consuming 3600-4600 calories per day to gain mass. There are also a few supplements that you could include in your arsenal which increase protein synthesis (your body's ability to break down proteins and shuttle them into your skeletal muscle) to make your bulk cycle more efficient by allowing your body to utilize more and waste less of the protein that you ingest found here. A high level of training intensity alongside a caloric surplus diet will allow for a very anabolic bulking season.
- Pete M.
Monday, July 20, 2015
How exactly does the body burn fat?
As we all know, with concurrent exercise comes the burning and loss of adipose (fat) tissue in our bodies. But what exactly occurs to allow for this adipose tissue to be destroyed during and after exercise? During exercise, the body releases a chemical called B-aminoisobutyric acid or (BAIBA). BAIBA induces the fat burning effects of brown fat cells (good fat) and the thermogenic properties of white fat cells (bad fat) while also inducing the browning of white fats to begin reducing the amount of adipose tissue in the body. Several studies have shown that people who exercise have a higher level of BAIBA in the bloodstream resulting in lower levels of white fat and higher levels of brown fat. Tests have also shown that when taken orally, BAIBA subjects lost more and maintained a lower level of bodyfat than those who did not consume BAIBA orally. This relatively simple compound plays a rather large role in fat burning within our bodies.
-Pete M.
Friday, June 19, 2015
Want to grow while recovering faster and shedding off fat? Try this!
Ecdysterone is a natural steroid that is found within
plants. Once extracted and utilized as a supplement, the user will obtain a plethora
of benefits. Lean muscle mass increase (due to increased protein synthesis),
decreased recovery time, improved immune system, increased training capacity,
balanced blood sugar levels, decreased cortisol levels, can help aid with
osteoporosis, and fat loss can all be attributed to this natural anabolic. Ecdysterone
is safe for both men and women and should be dosed at least around 3mg per
pound of bodyweight (at 200lbs ~600mg/daily) for best efficiency. This works
synergistically with Laxogenin (another natural anabolic) to increase the
anabolic effects even further. Considering Ecdysterone is anabolic as well as
effective for overall improved health, it is a great choice to utilize in a
supplement regimen or as a stand-alone product.
-Pete
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