Winter weather got you feeling down?

         Feeling a bit under the weather all of the time? No extra energy or constantly feeling like you are catching a cold? This can be a very common problem for most people during this time of year. During the winter weather there really isn't a whole lot of sunlight. So that would make most of us vitamin D3 deficient. Unless you are drinking whole milk that is the only other way to obtain vitamin D3. There are a ton of good health benefits when taking vitamin D3 such as:

• Bone loss in people taking drugs called corticosteroids. Taking vitamin D (calcifediol, cholecalciferol, calcitriol, or alfacalcidol) by mouth prevents bone loss in people taking drugs called corticosteroids. Taking vitamin D alone or with calcium seems to improve bone density in people with existing bone loss caused by using corticosteroids.
• Preventing falls in older people. Researchers have observed that people who do not have enough vitamin D tend to fall more often than people who do. Taking a vitamin D supplement seems to reduce the risk of falling by up to 22%. Higher doses of vitamin D are more effective than lower doses. One study found that taking 800 IU of vitamin D reduced the risk of falling, but lower doses did not.
• Also, vitamin D, in combination with calcium, but not calcium alone, may prevent falls by decreasing body sway and blood pressure. Taking vitamin D plus calcium seems to prevent falls more significantly in women than men and in older people living in hospitals or residential care facilities than those living in community dwellings.
• Osteoporosis (weak bones). Taking a specific form of vitamin D called cholecalciferol (vitamin D3) along with calcium seems to help prevent bone loss and bone breaks.   
• D3 has been shown to raise testosterone levels in male patients using 400IU or more a day or in males who were lacking in D3 previously.

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Another very good addition would be adding vitamin C. It is very good and important vitamin for helping with your immune system and most people just do not get enough in their daily diets. It is very good at helping energy metabolism, collagen formation, bone retention, and vascular stability along with being the body's principle water soluble antioxidant.
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Just by adding these two health supplements you could kick the winter weather blues and get back to feeling 100% and enjoying the day again.