Epicatechin is a great strength
building aid. When introduced into the body, epicatechin induces the production
of follistatin. Follistatin decreases the levels of myostatin, the chemical
that inhibits muscle growth, in the body which increases muscle tissue growth.
A marked increase in strength also occurs due to the lower levels of myostatin
and increased levels of follistatin. Epicatechin also increases protein
synthesis, aids in the reduction of recovery time post exercise, can help to
reduce body fat, and increases muscular endurance in upwards of 50%. A typical
dosage of at least 250mg daily is used in order to obtain results with a cycle time
of 8 weeks. Considering this supplement is entirely natural, there are not any
marked side-effects or risks with utilizing it. Epicatechin is actually
beneficial to our health as it reduces LDL levels and helps control lipid
levels in the blood stream.
-Pete
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